Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com. Are you feeling overwhelmed by chronic stress and fatigue? Nikki Eisenhauer and Emily Schrom explore the intricacies of adrenal fatigue, offering valuable insights for highly sensitive people (HSPs). This episode covers the physical and emotional impacts of prolonged stress, the importance of gut health for mental well-being, and the connection between emotional trauma and physical symptoms. Learn practical strategies for managing stress, incorporating self-care, and balancing energy to improve your overall health and resilience.

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