Hi everyone, how have you been? I have been flat out like a lizard drinking. I will tell you more about my busy week in my Friday journal. I did this podcast show late at night with the children running around riot. LOL....ahhhhh Life. These are my ideas ...shhhhh my secrets rather on how to eat well and lose weight safely. As you know I have been a personal trainer for over thirty years and I'm fascinated by the psychology of weight loss and physical health and indeed well-being. After all it's all related isn't it? Are you comfortable with your body? Do you feel there is a relationship between your physical health and spiritual health ? Well pour yourself a hot cuppa and Let's have a talk.

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. AKA The whispering mother

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