In this episode with podcast host, nutritionist, and coach Rachel Gregory, Ashleigh and Rachel do a deep dive on the mental aspect of health and goal setting. Information and enthusiasm are both important for making positive health changes, but having the right outlook and a plan for sustained behavior change is even more crucial. Ashleigh and Rachel draw on their extensive experience as coaches and athletes to discuss why behavior change can be so difficult (even when we want to change!), why managing expectations and creating consistent habits matters more than hard work, and the tough questions we must ask ourselves before we set out for any goal. Don’t miss this one!

My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on Amazon, Barnes and Noble, and Chapters!

Primally Pure is my favorite skincare company - they use a few natural ingredients like beef tallow, shea butter, and essential oils, and their products are beautiful and luxurious like high-end skincare without the pricetag or the sketchy ingredients. The natural deodorant and body butter are lifechanging! Head to primallypure.com and use the code MUSCLEMAVEN for a discount.

Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the company and the quality of their offerings - check them out at here, use the code MAVEN10 for a discount and let me know if you have any questions about their products before you buy!