#293 Accessing Your Personal Power with Michelle Chalfant
On this episode, I talk with the incredible Michelle Chalfant (4/6 Emotional Generator) all about her journey to creating "The Adult Chair Method". We talk about personal power, creating better relationships, parenting, manifesting your reality, and how to heal your inner child to get into the adult chair to make more grounded decisions.
The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds impact our lives.
Michelle Chalfant is a licensed therapist, master life coach, author, podcaster and motivational speaker. Her work has helped people all over the globe get unstuck, find their true self, grow their self-worth and improve their relationships, creating a life of true freedom and empowerment!
Michelle’s podcast, The Adult Chair®, has over 8 million downloads and is ranked in the top 3% globally. Blending simple psychology and grounded spirituality, her work gives people the practical tools and techniques they can use to access their personal power and transform their lives.
Big Love, Mxx
MICHELLE'S DETAILS
Web: https://theadultchair.com/
Free Gift: theadultchair.com/innerchild
IG: @themichellechalfant
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