Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only! Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices