As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today!

Also, make sure to check out the podcast GoGo Flow for more meditations!

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