I loved every second of recording this incredibly powerful and eye-opening episode with award-winning children’s mental health expert, Dr Roseann Capanna-Hodge.

 

If your child is struggling with their mental health and you as a parent aren’t sure of the best way to support them, this episode will hold SO much power for you.

 

In this episode we covered:

• Why children are experiencing so much more anxiety these days
• What the difference is between stress and anxiety
• How to manage anxiety in children
• How lifestyle and wellbeing impact our kids’ mental health
• Understanding the gut and gene mutations when it comes to this topic
• How screen-time and devices play a role and how to realistically manage it
• The number one thing we can do to ensure we are protecting our children’s mental health (this one will shock you!)

 

It was a total joy to speak to Dr Roseann about this very important topic (she also brought so much of that warm Italian-American humour and fun to the show!) and I know any parent or caregiver will benefit from the content as profoundly as I did.

 

Perhaps this isn't for you but you have a friend whose child is suffering. Please share this with them.

 

These are not easy times for our children to live in, but we, as parents, can step up in many different ways to help them through it.

 

So much of my coaching work focuses on going back through inner child to uncover limiting beliefs unconsciously carried through our lives. If we, as parents, can be more conscious of our children's needs, I'll hopefully be out of a job by the time our kids are grown up! In a weird way, that's the dream!

 

You can find Dr Roseann:

Dr Roseann’s website

Dr Roseann’s Instagram

Dr Roseann’s book, It’s Going to be OK, was out May 11th

Dr Roseann’s Children’s Health Summit

 

 

For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com

 

This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.

 

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If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.

 

My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.

 

You can also download my FREE Chakra Balancing & Healing eBook here.

 

If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.

Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.