In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest.
Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that bigger, brighter and the most well-rested versions of ourselves.
Today, we value rest more than most activities and in this episode we share our journey with falling in love with stillness, rest and by the end you’ll see that REST IS PRODUCTIVE.
Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or your favorite form of rest.
Connect with Erica
Instagram @ericaalisonwellness
Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST to get $10 off!
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/