Topics:

1. [5:08] Gluten: Is The Poison In The Dose
2. [19:26] Gluten And Effects On Athletic Performance
3. [24:26] Increasing Strength For Cycling And Climbing
4. [39:19] Increasing Strength To Body Weight Ratio
5. [44:21] Milk And Dairy For The Power Athlete
6. [49:26] Fasting Blood Glucose Confusion
7. [52:37] Gelatin
8. [56:16] Nutritional Yeast