Episode #53 – Practical Tips To Stay in Shape this Christmas with Brad Rossiter

Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode of the powercast I have the pleasure of discussing practical tips to help you stay in shape with CJ Coachings latest team addition Brad Rossiter.

In this episode we discuss in detail

-  How to manage booze and Christmas

-  The importance of being present

-  Why you MUST NOT skip meals

-  How to tactically time TREAT foods and maximise muscle building and fat loss!

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If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

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