In today's episode Sabrena and Matt tackle discomfort. Specifically, how much discomfort is necessary to achieve your goals and how to identify when discomfort goes too far.

We take a look at some recent reports coming out of The Biggest Loser and other extreme weight loss challenges and shows to find out that rapid weight loss actually leads to a decreased resting metabolic rate ongoing.

Of course we take a more measured approach weight loss and health in general.

Oh, and we also make up a fictitious cave-family.