AWadd takes us into The Richmond Commander as we take a peek into the Commanders defense room and wonder if the group is better than we first thought. We switch over to the offensive side of the ball with a team that continues to exceed all of Washington's expectations.Lane Casadonte to cover some local sports with us as Adam broadcasts live from ACC Tipoff. Coach Mox of UVA Women’s Basketball to preview a big season for the Hoos. Dude Food to cover all the biggest stories in local food and all across the fast food world