Episode 5: Talking about Meditation and Mindfulness and offering some useful tips for beginners
In this episode, I talk about Meditation and Mindfulness and how it has changed me for the better. It has been a long journey to get to where I am today in my Meditation practice and I occasionally slip and fall out of practice which is OK. I will offer some tips I have learned along the way and hope you find them helpful. At the end I lead a short guided meditation that helps with stress and anxiety that is focused on a deep belly breathing technique that is often referred to as box breathing or “The Navy Seal” breath.
Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.
If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com