In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting. Time Stamps Background about Ramadan [0:45] Choose calorie-dense foods upon breaking fast [3:25] Ensure to stay hydrated throughout the day [7:20] Maintain meal frequency if you can [8:34] Tweak your training [9:14] How to begin your fast [11:03] Avoid doing cardio or hard training while fasting [13:15] Related Links/Products Mentioned Hydra-Charge Re-Kaged Protein Kasein People Mentioned Ahmad Haidar Connect with Kris Instagram: @krisgethin