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Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things).

We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing these cramps, offering practical solutions like maintaining the right fluid and essential mineral intake. For those who perspire more salt than average, we've got you covered with advice on adding extra sodium to your diet.

I discuss:

- How menopause impacts charley horses 
- Potential causes
- Prevention
- Treatment

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