#173 Becoming A Dad Affected My OCD This Is How I Managed It? - Dad's Mental Health Podcast
How did becoming a dad for the first time impact your mental health—did it empower you or bring unexpected challenges?
Many new dads struggle with balancing the overwhelming love for their child with the mental and emotional challenges that arise during fatherhood.
If you're looking for real talk on how to manage mental health as a new dad, this episode is for you.
Tune in to discover the following:
- Practical techniques for managing anxiety and intrusive thoughts as a new father.
- Insights into how creative outlets can serve as powerful coping mechanisms.
- Candid advice on finding balance between supporting your partner and caring for your own well-being.
Don't miss out—listen to this episode now to gain valuable tips and support on your fatherhood journey.
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Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
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Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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