Wife, mom, counselor, and owner of BBC Health, Rachael Gilbert joins Blake to discuss restoration from the inside out when it comes to our body image. In her book, she talks about being a safe and soft landing space for women and getting their body image restored, but not in a striving way. Rachel, a counselor and trauma-informed therapist, blends personal experience with professional insight, emphasizing the impact of trauma on body image. They discuss how trauma, whether big or small, shapes beliefs, and identity, urging listeners to confront and heal from these experiences for personal growth and freedom. Rachel's work and insights offer a pathway towards restoration and a healthier relationship with one's body.
In this episode, you’ll be able to:
Rachael is the author of Image Restored – available everywhere now!
To connect with Rachael:
Website: rachaelgilbert.com
Instagram: @rachaeljgilbert
Facebook: @rachaeljoygilbert
Podcast: Real Talk with Rachael
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