Sophia shares her view and inner thoughts about social media, how she fought through depression and the tools she used to overcome. She talks about her time during COVID, and how it effected her and what we can do as a community, as parents, to help our kids.
Sophia explains what meditation means to her and the steps she uses to connect with the Holy Spirit. Once you have your own personal experience, no one can take that away from you. We want to help you to connect, spiritually, so you can deepen your own personal relationship with your Creator!
Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
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