Do you sit more than five hours a day? Do you work at a desk all day and then relax on the couch at night? Today we are discussing the Sedentary Lifestyle and its dangers on our health worldwide. We are also chatting about ways to add movement throughout your day, strength exercises you can incorporate and helpful stretches that you can add to your daily life to combat work life. If you have any follow up questions reach out to me on @bodies.by.brina I’m always sharing tips and you can also join my newsletter and stay in the know with current offerings. ✨ www.BodiesbyBrina.com