In this sermon titled "Amen," Pastor Ross, discusses the importance of prayer and how to pray effectively. The sermon emphasizes that prayer is personal communication with God and a vital aspect of a Christian's life. The main focus is on Matthew 6:9-13, where Jesus provides a model for prayer. The five key aspects of this model are: Adoration (showing deep love and respect for God), Submission (surrendering to God's will), Dependence (relying on God for all needs), Confession (admitting sins to God), and Protection (seeking God's guidance and intervention). Pastor Ross encourages the congregation to incorporate these elements into their prayers and to set aside specific times during the day for prayer.