#428 Anthony Hartcher on Myths About Sun Exposure, and the Connection between Nature and Well-being
In today’s episode, I get to talk to Anthony Hartcher who is a clinical nutritionist and behavioural change specialist.
Anthony talks about the importance of sun exposure, the role of light in our health, and how our environment impacts our well-being. Throughout our conversation, Anthony encourages listeners to view health as a journey and to build a deeper connection with nature.
I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach
Big love,
Mxx
Anthony's Details:
Website - https://meandmywellness.com.au/
Instagram - https://www.instagram.com/meandmywellness
Podcast - https://podcasts.apple.com/au/podcast/health-up/id1523239316
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