Story at-a-glance A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake Dairy, fiber, and caffeine showed protective benefits as well. Moderate intake of these foods improved circulation, reduced inflammation, and supported inner ear stability A separate study also found that consuming butter and legumes helped calm tinnitus symptoms and stabilize auditory nerve activity MSG and aspartame aggravated symptoms by overstimulating nerves. These common additives disrupt your brain chemistry, heighten auditory sensitivity, and worsen tinnitus by triggering excitotoxic reactions, especially in sensitive individuals Eating whole foods and avoiding excitotoxins is a key strategy. Eliminate processed foods and focus on nutrient-rich meals to reduce nerve overload, balance blood sugar, and protect your auditory system