Have you ever found yourself in a dark place struggling to make a change?

In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises.

To find out more or contact Josh, please click

This link

As we tackle the stigma surrounding men's mental health, discover practical advice for cultivating healthy habits and supporting friends or colleagues who may be struggling.

In today's world, where many silently battle their inner demons, this discussion sheds light on the importance of vulnerability and community support.

In this podcast episode, you will,

1) Gain insight into overcoming mental health challenges through incremental changes and building positive habits.

2) Learn practical strategies for initiating conversations and supporting friends or colleagues experiencing mental health crises.

3) Understand the significance of community and vulnerability in breaking the cycle of loneliness and despair.

To listen to this episode now to take the first step towards understanding and supporting mental health, scroll up and press play

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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