This episode is an excerpt from a talk Ashleigh did recently for Robb Wolf's private community health and fitness platform called The Healthy Rebellion. She spoke to the community about the origins of her organ meat cookbook It Takes Guts, the importance of incorporating organ meats into your diet, and then a breakdown about one specific cut: heart. She discusses how to source, prep, and cook heart, the health benefits, and why it may be a tasty and relatively easy addition to your meal planning!

To learn more about The Healthy Rebellion: https://join.thehealthyrebellion.com/

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