"Our greatest challenge and darkest time is now our greatest asset and light to inspire hope for others." -Andrew Schultz

Disclaimer: 100% of the conversation was unrehearsed, I wasn't aware of any potential questions, and (as always) there was no editing. 

In honor of National Recovery Month - My beautiful friend and spiritual sister in recovery, Devon Craig, interviews me on today's episode. Devon asks me questions such as:

• What is something most people don't know about you
• What is something you currently struggle with - and what tools do you employ to help relieve that anxiety and pain
• Describe the healing within your family considering the recovery of you and your father

We also discuss how we both put our spirituality into practice every day and offer practical tools to apply in your own life - meditation, breathing to reduce stress, mindful movement, journaling, and auditing the people you're spending the most time with.

We talk about making a list of values that are most important to you to ensure congruency on things that fulfill your spirit and nourish your soul.  

You can follow Devon on IG: @devonnicolecraig or email devon.craig1@gmail.com