The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflection on finding strength in your own skin, a journey I've become deeply passionate about sharing. It's a conversation about the body you have right now, its inherent worthiness, and the dance between loving it as is and the natural yearning for change.

I'll give you practical tools for feeling your best this summer, accepting where you are now, making progress to whatever goals you have, and adopting habits that make you feel your best ( a huge part of body appreciation). I live for the messy middle so we chat about it all without judgement. Give this one a listen if you want to make the most of living in and relishing your body, not just in the summer, but every day!

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼