Author, speaker, and podcaster, Rebekah Lyons joins Blake to discuss the concept of resilience in the face of adversity. Listen in as Rebekah shares her personal experience with panic disorder and how she learned to view anxiety as a friend rather than an enemy. She emphasizes the importance of community support and finding meaning in difficult circumstances to build resilience. In this episode, you'll be able to: Find meaning and purpose in difficult circumstances can aid in the journey towards resilience. Balance personal faith and science in the pursuit of mental health and well-being. Recognize the importance of Community support in building resilience and navigating challenging times. Rebekah is the author of Building a Resilient Life – available everywhere now! To connect with Rebekah: Website: rebekahlyons.com Instagram: @rebekahlyons Facebook: @rebekahlyons Podcast: Rhythms for Life Learn more about your ad choices. Visit megaphone.fm/adchoices