Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds... I could go on. He wasn’t using these lists as clickbait, obviously; they were teaching tools -- ways to understand how the mind works, and how we can work with the mind. The first and, many believe, most important list promulgated by the Buddha was the Four Noble Truths. And today, we're going to take a stroll through this list with Phillip Moffitt. He’s got an interesting resume. He’s a deep dharma teacher who studied in the Thai Forest tradition for years, and was a Co-Guiding Teacher at Spirit Rock Meditation Center for most of the last decade. But he’s also a former editor of Esquire Magazine who has run workshops and done one-on-one counseling on the subject of personal life changes and transitions. As I mentioned in the last episode, we’re dedicating this whole week to the subject of managing change in a chaotic world. Monday, we spoke to Bruce Feiler, who takes a more journalistic approach to the subject. Today, it’s a Buddhist approach. Not only does Phillip walk us through the ways in which the Four Noble Truths can help us manage transitions, but he also layers in another list -- a listicle within a listicle. Don’t worry, it’s not confusing or complicated; it’s incredibly interesting. So interesting that Phillip actually wrote a whole book about the combination of these lists, called Dancing With Life. Where to find Phillip Moffitt online: Website: http://dharmawisdom.org/ Twitter: https://twitter.com/dharmawisdom Facebook: https://www.facebook.com/therealphillipmoffitt/ YouTube: https://www.youtube.com/user/Phillipmoffitt1?feature=watch Book Mentioned: Dancing With Life by Phillip Moffitt: https://www.indiebound.org/book/9781594863530 Other Resources Mentioned: After the Ecstasy, the Laundry by Jack Kornfield: https://www.amazon.com/After-Ecstasy-Laundry-Heart-Spiritual/dp/0553378295 Ajahn Sumedho: https://dharmaseed.org/teacher/10/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/phillip-moffitt-283