#477 Dr Sharon Bergquist on Longevity, Nervous System Healing and the Science of Thriving
In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life.
Dr Sharon breaks things down in such a grounded, accessible way, and I know you’ll walk away from this episode with practical tools and a deeper understanding of how to support your body, mind and soul.
I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach
Big love,
Mxx
Dr Sharon's Details:
Instagram - https://www.instagram.com/thegoodstressdoctor/
Facebook - https://www.facebook.com/thegoodstressdoctor
Linkedin - https://www.linkedin.com/in/thegoodstressdoctor/
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The HDx Collective: https://www.emmadunwoody.com/collective
The Inner Circle: https://www.emmadunwoody.com/the-inner-circle
Human Design Unhinged: https://www.humandesignunhinged.com/
Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/
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Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com