52| Unlocking Mental Fitness And Living Your Greatness
Welcome back to Dropped In!
Today, I had the honour of interviewing Ben Mumme, a passionate podcaster of the Living Your Greatness podcast and advocate for mental fitness.
In this inspiring conversation, Ben shares his journey into podcasting and his deep passion for helping others.
He discusses the importance of seeing high achievers as regular people and the power of taking that first step to connect with others.
Ben also dives into his definition of mental fitness and shares his top tools for maintaining it. Get ready to be inspired and motivated to unlock your mental fitness after listening to this conversation!
Episode Outline:
0:26 - Getting into Podcasting
2:14 - Passion for Mental Fitness
3:58 - Tools for Mental Fitness
7:29 - Favorite People Interviewed
11:32 - Ingrained Health and Wellness
13:29 - Growing Up in a Big Family
15:25 - Qualities of a Good Leader
19:36 - Connecting with Ben
21:18 - Message of Hope
Connect with Ben HERE!
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Website: www.meghan-weir.com