To learn more about the organizations mentioned in this episode, and the important work they’re doing, you can visit their websites: The Centre for Addiction and Mental Health (CAMH), Beth Israel Deaconess Medical Center, Homewood Research Institute, Frayme: Youth Mental Health Resources. 

You can also check out these three articles from RBC’s nine-part Resilience 101 series that profile youth mental health leaders and organizations from across the country: How Going Virtual Helps You Access Services and Support, Creating New Life Lines for Youth in Rural Communities, and Taking a Small Town Approach to Youth Mental Health in B.C. For more on RBC’s partnership with HRI to study the effectiveness of mental health apps, click here.

And for those interested, try the Resiliency Quiz to learn more about how resilient you are today and the strategies you can adopt that will enhance your life-long resiliency. This quiz has been developed by Strong Minds Strong Kids, Psychology Canada with support from RBC Future Launch.