If you’re interested in improving your health, the simple fact is that you will need to change your habits.  The key word in that statement is “change.?

As most of us know, change is hard. In fact, many times it seems almost impossible, especially when it comes to areas that impact our health - habits such as smoking, weight loss, and exercise.  How many times have you set the goals, made the resolutions, had nothing but good intensions, and probably even started on a new program, but before long, you were right back where you started?

Today on Healthy Living, we’re going to get dirty. We’re going to learn about the “Science of Change.? What do the experts know that can significantly improve your chances of developing healthy habits that are permanent?

Welcome to the program, Ted Bogstadt, the co-founder and CEO of a health coaching company that is having tremendous success getting people to change for good.