Let's unpack the power of intentional pause—how stepping back from distractions, toxic relationships, and the nonstop grind can spark surprising clarity and personal growth. Inspired by Mark Manson and grounded in real-life stories, we explore setting boundaries, embracing silence, and knowing when to walk away, or dig in. From parenting lessons to internet drama, we tackle the mental toll of energy drains and the value of strategic thinking in both relationships and work. Humor meets hard truths as we confront chaos, cut through the noise, and find strength in choosing peace over performance.

--------- EPISODE CHAPTERS ---------

(0:00:01) - Impact of Neglected Actions
(0:13:28) - Navigating Toxic Interactions
(0:24:47) - Navigating Relationships and Opportunities
(0:33:34) - Navigating Online Reactions and Reviews
(0:40:09) - Navigating Ethical Dilemmas in Business

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify