Alaska
military kid
UGA
punch card programming
people soft
high school teacher
coached sports
AP computer science
Sequoya HS football

True character of a man is measure by what he does when no one is watching
Kate found CrossFit Garage via google
She found Josh :-)
They brought Jeff in

Go to a gym with coaches that care and have a plan
Don't compete with the 25 year olds
Work through the hurts
But be smart to keep yourself from getting hurt

Reformation Brewery - locally founded

Keep your mind active and learn new things
welding, spanish, old cars,
ChatGPT
STEM pays well
CrossFit makes your body what it should be
Tactile games
https://www.thetacticalgames.com/

Moderation is key

CrossFit has given me back the ability to play with my grand kids.

Take that first step

The unknown of what's coming excites me about the future
Travel those National Parks

National Park After Dark
https://www.npadpodcast.com/

Empire of the Summer Moon
Lies My Teacher Told Me

Billboard message - Be Nice!!!!
Eagle scouts rule

Sticky notes to family saying nice things
I need to start a podcast called "stuff I should have taught my kids"

Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 

Pubkey

npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Host Andy McCann
Co-Host Levi McCann