Welcome to our special episode where we will explore the fascinating philosophy and practice of the Eight Limbs of Yoga! The Eight Limbs are a set of guidelines that help yogis live a healthy, happy, and fulfilling life.

In this episode, we will explain each of the Eight Limbs of Yoga in a fun and engaging way that kids can easily understand.

Through engaging fun facts and interactive conversations, kids will learn about the Eight Limbs of Yoga and how they can apply them in their daily lives to stay healthy, happy, and centered. So, let's get started on our journey toward the Eight Limbs of Yoga!

 

Disclaimer:  This episode contains meditation techniques intended to help relax the mind and body for both children and adults.  Please do no not operate any vehicles or heavy machinery while practicing these techniques.  

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