In this episode I discuss client questions:

*I feel in a funk - how can I get out of it?

*The media at the moment is negatively effecting my mental health

*Seeing smaller bodies on social media is making me feel negatively about my own body

As always, if you are not a current clients and would like more support with coaching, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching