The Time Academy Podcast with Tom O'Leary is a time management podcast that asks questions of our relationship with time.
Welcome to Episode 19 - Time Defaults
The Episode at a Glance
* Much of our lives are lived through default behaviour (habits, routines, rituals...).
* Such behaviour can become so ingrained that we hardly notice it.
* And yet it can highly condition how we allocate our time and energy.
To change these defaults we need to consider three questions:
1) What are my time defaults?
2) What underlying purpose does each one serve?
3) What time default might be more beneficial?
If you find the reflections useful, please share them. I would also love to get your feedback and hear your stories so please feel free to email me at hello @ tomoleary.ie
A full transcript is available here: https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-19-time-defaults/
About Tom O'Leary
Tom's focus is on building bridges to regenerative futures.
His primary offering – through a process he calls Ecological Coaching – is about supporting leaders as they transition their organisations.
It involves expanding mindsets, enhancing skillsets and evolving organisational structures all in service of life.
In working with clients, Tom realised that a key enabler of any transition is reimagining our relationship with time.
Busyness limits our ability to imagine what might be.
And unless we create space to imagine what might be, we will certainly never build it!
If any of this resonates, please reach out to Tom at hello@tomoleary.ie or learn about his vision for possible regenerative futures.
This podcast is produced with the help of podlad.com
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