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You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. 

Key points discussed in this episode:

1.  When It's Time for New Shoes  ( Mileage Guidelines + Visual Inspection Method)
2.  Types of Athletic Shoes 
3.  Finding the Right Fit for You
4.  Foot Assessments
5.  Smart Shopping Strategies 
6.  Pronation Patterns 
7.  Going Barefoot Thoughts
8.  Budget-Friendly Options 

Episode Links

BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni

Links Discussed

B.COMPLETE

REI.com

6pm.com

RunningWarehouse.com

Vivobarefoot.com

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell