After I’d gotten settled into the chamber, my body floating comfortably above the water, the room went dark and the gentle music that had been playing in the background went silent. I’d read that isolation tanks were therapeutic, offering relief for stress and anxiety. But this was like nothing I’d ever encountered. It felt like the chaos of the world had stopped, and I could clearly hear my innermost thoughts. I left the experience balanced and rejuvenated, reminded that there is power in stillness.

We can rest most comfortably in the stillness of the presence of God, who renews our strength and grants us the wisdom we need to tackle the challenges we face each day. When we’re still, silencing the noise and removing distractions in our lives, God strengthens us so we can hear His gentle voice more clearly (Psalms 37:7).

While sensory deprivation chambers are certainly one form of stillness, God offers us a simpler way to spend uninterrupted time with Him. He says, “When you pray, go into your room, close the door and pray to your Father” (Matthew 6:6). God will guide our steps and allow His righteousness to shine brightly through us when we seek the answers to life’s challenges in the stillness of His magnificent presence (Psalm 37:5–6).