Can I get bigger muscles by eating protein?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.
Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com
OR
ask on the Graced Health Podcast Facebook Group
https://www.facebook.com/groups/232578754416509/?ref=bookmarks
Sign up to be notified about the video workout series of an ideal week of fitness over 40.
GracedHealth.com/fitness-over-40
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
Activity