Takeaways:

• The gradual decline in physical flexibility often goes unnoticed until it becomes significant.
• Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age.
• Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks.
• Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass.

Links referenced in this episode:

• For more information go to aarp.org/magazine
• The book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.
• Check out the podcast for mid-life women: reinventionrebels.com