Much of what you do everyday is on autopilot. This is the part of the mind that we refer to in our Alkaline Method™ as the subconscious mind. Subconscious meaning you are not “aware”. The flip side to this is the conscious mind, which is the second element of the Alkaline Method™. What’s important for you to recognize is that 90% of all that you think, feel, and do is based on past conditioning directly from your subconscious mind. Your conscious mind can only direct 10% of all that you do. This is why many autoimmune patients keep using a broken strategy that focuses on the “doing”, when in fact they should focus on the “being”, which is housed in the subconscious mind. The identity that you hold in your subconscious mind is exactly what you are playing out. If you find your results less than ideal, then you may be perpetually sabotaging yourself.   Subscribe to our podcast and Youtube channel for more Mind Your Health Episodes! We would love it if you could write us a review on iTunes - it helps us get the message out to more Autoimmune Rebels just like you.   Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​   Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​   Join our FREE Self Empowered Healers Facebook group for exclusive content about information about free workshops and challenges: https://www.facebook.com/groups/selfempoweredhealers ​   Interested in reversing your autoimmunity for good? Click here to learn more about our programs: https://lupusrebel.com/programs/​