Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.
00:00 Introduction to Perfect Posture in Pregnancy
01:19 Debunking the Myth of Perfect Posture
03:09 Common Postural Tendencies During Pregnancy
06:12 Exercises to Release Tension and Improve Mobility
15:08 The Importance of Hip Shifts
19:00 Conclusion and Additional Resources
Birth Prep for Labor Guide
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Pelvic Floor
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Birth Prep for Labor Guide
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