Have you ever been hypnotized? 

Many people have been exposed to hypnosis on TV, at their local fair, even driving the same route to work every day but what many people don't know is how effective Hypnotherapy can be to help optimize your health and combat chronic disease.

Hypnosis is a natural process that enables your mind to be more receptive to positive suggestions, insight, and can empower you to create real and lasting changes. 

In today’s episode, Dr. Osgood is sitting down with Karen Gray, RN, to discuss Hypnotherapy.

Karen is the Founder of Green Mountain Hypnosis and she specializes in empowering everyday people to effectively navigate life's challenges. Her background in nursing brings a unique perspective to the mind-body connection, allowing her to give her clients the tools they need to better manage stress, weight, and chronic disease, as well as overcome limiting beliefs that stand in the way of their success.

In this episode, Seth and Karen discuss:

• Karen’s story and why she loves hypnotherapy
• What is hypnotherapy?
• How effective is hypnotherapy in combating chronic disease?
• How our conscious and subconscious mind affect our body and emotions
• Why reframing your experiences with hypnotherapy is so powerful
• The misconceptions of hypnotherapy
• Using hypnotherapy to treat common conditions like stress & chronic pain
• Can hypnotherapy be done remotely and is it effective?

Karen’s health tip: Breathe. Breathing opens up your lungs and drops your diaphragm. This sends a signal to your body that everything is okay. 

 

More About Karen Gray & Green Mountain Hypnosis

Green Mountain Hypnosis is a client-centered hypnosis practice that uses evidence-based hypnotic techniques to promote and empower health and wellness.

To learn more about Green Mountain Hypnosis and schedule a session, head over to GreenMountainHypnosis.com

Follow Green Mountain Hypnosis on Facebook at Green Mountain Hypnosis

Grab your Guide to Abdominal Breathing for Stress and Anxiety Relief

 

Connect with Dr. Seth Osgood

To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

Join the GrassRoots Facebook community at:

https://www.facebook.com/groups/grassrootsfuntionalmedicine