Hypnosis in childbirth, often known as HypnoBirthing, is one tool you can use to lessen pain perception and let your oxytocin flow. Adriana Lozada breaks down the origin of this tool, and how you can practice it ahead of giving birth.

If you liked this episode, listen to this birth story for a first-person account of using hypnosis during childbirth, and this full episode on using self-hypnosis for pain management.

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