#144 : Prep, Parenthood, and the BS in the Fitness Industry with Haider Mehdi

If people could tap into that side of their mind and really focus on getting stuff done when they didn’t want to do them, the satisfaction is immense. Today, Charlie catches up with a personal trainer, online coach, fitness model, and physique competitor in the UKBFF, Haider Mehdi. They cover things from prep to competitions, balancing your time and energy with work and family, and everything in between. Tune in to learn more on how Haider went from thinking 200g of chicken was 200g of protein to competing in the UKBFF.

“Having some sort of balance all the way up to the competition is massive, is key.”

-  Haider Mehdi

In this episode:

• Haider’s preconceived ideas about people in the fitness industry
  
• Things to consider to balance work and family
  
• His journey in participating in physique competitions
  
• Trying different gyms in Dubai
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application39892343
  

Connect with Haider Mehdi:

• Facebook - https://www.facebook.com/HaiderMehdiPersonalTraining/
  
• Instagram - https://www.instagram.com/haider_m
  
• Twitter - https://twitter.com/pt_haider
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.