If people could tap into that side of their mind and really focus on getting stuff done when they didn’t want to do them, the satisfaction is immense. Today, Charlie catches up with a personal trainer, online coach, fitness model, and physique competitor in the UKBFF, Haider Mehdi. They cover things from prep to competitions, balancing your time and energy with work and family, and everything in between. Tune in to learn more on how Haider went from thinking 200g of chicken was 200g of protein to competing in the UKBFF.“Having some sort of balance all the way up to the competition is massive, is key.”-  Haider MehdiIn this episode: Haider’s preconceived ideas about people in the fitness industry Things to consider to balance work and family His journey in participating in physique competitions Trying different gyms in DubaiResources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application39892343Connect with Haider Mehdi: Facebook - https://www.facebook.com/HaiderMehdiPersonalTraining/ Instagram - https://www.instagram.com/haider_m Twitter - https://twitter.com/pt_haiderConnect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.