Sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart! Dr. Jordyn Feingold, a luminary in the field of positive psychology and medicine, shed light on how adversity, when approached with the right mindset, can be a powerful catalyst for personal growth and well-being. Dr. Feingold, a physician, well-being researcher, and founder of positive medicine, shared her insights and experiences, offering a new perspective on facing life's challenges. Looking for something specific? Here you go! [00:01:00] - Dr. Feingold's background, education, and career overview. [00:02:00] - Dr. Jordyn Feingold officially welcomed to the podcast. [00:03:00] - The inspiration behind co-authoring "Choose Growth" and the impact of COVID-19. [00:06:00] - The critical role of social connections and human relationships in well-being. [00:07:00] - Discussion on post-traumatic growth and how adversity can lead to personal growth. [00:10:00] - Insights into how different socioeconomic backgrounds affected mental health during the pandemic. [00:14:00] - The concept of asking for help and its positive implications. [00:19:00] - Exploring Maslow's hierarchy of needs and the sailboat metaphor in positive psychology. [00:24:00] - The importance of the vagus nerve in emotional regulation and mental health. More on Dr. Jordyn Feingold: Dr. Jordan Feingold is a physician, well-being researcher, positive psychology practitioner, and founder of positive medicine. She holds degrees from Penn and Mount Sinai School of Medicine, specializing in psychiatry. Dr. Feingold is known for her work in advancing the science of well-being, teaching courses in positive medicine, and co-authoring "Choose Growth," a workbook for transcending trauma and fostering personal growth. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter   This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.