Incorporating both nature and play in your life creates expansion in ways you may not have considered previously. It opens the door to more creativity, more joy, and more energy. 

When we create from a place of play, this impacts every area of our life. It reduces stress, improves relationships, and makes life more fun to name a few.

Who doesn't want more fun in their life?!

My guest on this podcast has a passion for helping others re-connect with their own inner child.

Jonna Watson is a mom of 4 kids, including twins partnered to a love of hers for 17 years, and is a school psychologist for 12 years. As a mom, she became incredibly disconnected from herself. She found that re-connecting with her inner child inspires delight, creativity, and more energy for herself and others.

In this episode, Jonna and I chat about why it's so important to incorporate both nature and play in your life on a regular basis. What's more, Jonna is sharing:

• How imagination is a key component to creating the life you desire
• Why being in a play state helps you outside of your comfort zone
• How approaching life with a childlike curiosity keeps you young
• How to live with intentionality 
• Key questions to check in with yourself if you are feeling out of alignment
• How to sit with both the light and dark
• Why play improves relationships and connection with others

See the episode website for links mentioned in this episode.

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