Some people are symptoms bares of their family's. They are groomed to be people pleasers. Children are groomed to be people pleasure and also encoded with them horrible messages such as "I am not good enough," or "I am a bad person and don't deserve to live." In order to release the toxic feeling of guilt it is important to go back to the cause. Don't implode, don't explode, unload. Self reflect and self correct. Guilt is never a pathway to healing