2 practical and 1 somewhat awkward solution to fighting negative body image thoughts
"I should be past this, but it just keeps creeping back."
This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, or post-holiday ugghhhs, or what. But over and over I'm having converations with other smart and accomplished women who find themselves bound to this thing called body image.
Truth be told, I'm in this space some as well. Despite shouting from anwhere I can that we don't have to look a certain way and that we just need to be able to do what we are called to do, sometimes I find myself wanting to look a certain way while doing what I'm called to do.
That's just the honest truth.
If you're nodding your head, today's episode is for you. I'm providing a few ways where we can take hold of our negative thoughts and retrain our brain to be less mean toward our body.
After listening, if you want to utilize tactic #3 and follow along in the 30 Day Journal, grab yours here or at https://www.gracedhealth.com/30dayjournal
Links discussed:
Changing bodies due to menopause? Here's how to help your mindset with Stephanie Snow (Season 15 Episode 13)
Soundtracks by Jon Acuff
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell